Connection to the present moment is grounding from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
When we are fully present in the moment, we are grounded in reality. This grounding gives us stability and a sense of security in the ever-changing flow of life. By connecting to the present moment, we are able to anchor ourselves in the here and now, rather than being swept away by worries about the past or future. This connection allows us to cultivate a sense of peace and calm amidst the chaos of daily life. Grounding ourselves in the present moment also helps us to fully experience the richness and beauty of life. When we are fully present, we are able to appreciate the small moments of joy and won...
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