Learning to let go of perfectionism from "summary" of Change Your Thinking by Sarah Edelman
Perfectionism can be a double-edged sword. While it may drive us to achieve excellence in our work, it can also lead to excessive self-criticism and unrealistic expectations. Learning to let go of perfectionism involves recognizing that perfection is an impossible standard to achieve. No matter how hard we try, there will always be room for improvement. Perfectionism can also lead to procrastination, as the fear of not measuring up to our own high standards can be paralyzing. By accepting that mistakes are a natural part of the learning process, we can free our...
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