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Set boundaries with your mind from "summary" of The Power of Overthinking by Shaune Bosch
Setting boundaries with your mind is a crucial skill to develop when dealing with overthinking. It involves being able to recognize when your thoughts are spiraling out of control and consciously deciding to put a stop to it. By establishing limits for your mind, you can prevent yourself from getting caught up in a cycle of negative or unproductive thinking. One way to set boundaries with your mind is to practice mindfulness. This involves being present in the moment and focusing on your thoughts without judgment. By becoming more aware of your thought patterns, you can start to identify when you are beginning to overthink and intervene before it escalates. Another important aspect o...
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