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Focus on what you can control from "summary" of Stop Overthinking by Nick Trenton
When faced with uncertainty and chaos, it is easy to feel overwhelmed and powerless. Our minds tend to fixate on things that are beyond our control, leading to a spiral of overthinking and anxiety. This is where the concept of focusing on what you can control comes into play. By shifting our attention to things that are within our realm of influence, we can regain a sense of agency and clarity in our lives. One of the key benefits of focusing on what you can control is that it helps us to direct our energy towards productive and meaningful actions. Instead of getting caught up in hypothetical scenarios and what-ifs, we can channel our efforts into making concrete changes and improvements in our lives. This proactive approach not only empowers us but also allows us to see tangible results a...
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