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Seek professional help if needed from "summary" of The Power of Overthinking by Shaune Bosch
If your overthinking spirals out of control and begins to negatively impact your life, it may be time to consider seeking help from a mental health professional. While it is important to practice self-care and utilize coping strategies on your own, there are times when the expertise and guidance of a trained professional are necessary. Therapists, counselors, psychologists, and psychiatrists are all equipped to provide support and guidance for individuals struggling with overthinking. They can help you identify the root causes of your overthinking, develop coping skills, and work through any underlying issues that may be contributing to your overactive mind. A mental health professional can also provide you with a safe and non-judgmental space to express your thoughts and feelings. They can offer an outside perspective and help you gain insight into your patterns of thinking and behavior. Additionally, they can teach you techniques such as mindfulness, cognitive behavioral therapy, and relaxation exercises to help you manage your overthinking more effectively.- But rather a proactive step towards improving your mental health and overall well-being. Just as you would seek medical help for a physical ailment, it is equally important to seek help for mental health issues. Remember that you are not alone in your struggles, and there are professionals who are trained and ready to support you on your journey towards overcoming overthinking.
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