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Rewards should be fulfilling to reinforce habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Rewards are crucial in the process of habit formation. In order to reinforce habits, rewards must be fulfilling. This means that the reward should be something that is satisfying and enjoyable to the individual. When a reward is fulfilling, it creates a sense of pleasure and satisfaction that reinforces the habit. This positive reinforcement strengthens the neural pathways associated with the habit, making it more likely that the habit will be repeated in the future. When a reward is not fulfilling, it is less effective in reinforcing habits. If the reward is not enjoyable or satisfying, the individual is less likely to be motivated to repeat the habit. In this case, the habit may not become ingrained in the individual's routine. This is why it is important to choose rewards that are personally meaningful and fulfilling to the individual. In addition to being fulfilling, rewards should also be timely. This means that the reward should be given immediately after the habit is performed. When the reward is closely tied to the behavior, it reinforces the habit more effectively. This immediate reinforcement helps the brain make a connection between the behavior and the reward, strengthening the habit loop.- Individuals can reinforce habits more effectively. This positive reinforcement strengthens the habit loop, making it more likely that the habit will become automatic and ingrained in the individual's routine. Ultimately, by understanding the importance of fulfilling rewards in habit formation, individuals can create lasting changes in their behavior.
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