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Reflection on setbacks can lead to growth in habit change from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
In the journey of habit change, setbacks are inevitable. When we encounter obstacles or fail to meet our goals, it can be tempting to give up or feel discouraged. However, these setbacks can actually be valuable opportunities for growth and learning. By reflecting on our setbacks, we can gain valuable insights into our habits and behaviors. Reflection allows us to identify the root causes of our setbacks. It enables us to understand what triggers our old habits and what factors contribute to our resistance to change. This self-awareness is crucial for making meaningful changes in our habits. By examining our setbacks, we can uncover patterns and tendencies that may be holding us b...
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