Set specific, achievable goals for your habits from "summary" of Superhuman by Habit by Tynan
When it comes to building habits, one of the most important steps is to establish clear and attainable goals. If your goals are vague or unrealistic, you're setting yourself up for failure. Specificity is key here - the more precise you can be about what you want to achieve, the easier it will be to create a plan of action. For example, instead of saying "I want to exercise more," try setting a goal like "I will go for a 30-minute run three times a week." This gives you a clear target to aim for and makes it easier to track your progres...
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