The compounding effects of habits are invisible until they are obvious from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
When it comes to building habits, it’s easy to feel like our efforts are fruitless. We put in the work day in and day out, only to see minimal results. It can be frustrating, and we may even feel like giving up. However, what we fail to realize is that the effects of our habits are compounding over time, even if we can’t see it. Like a snowball rolling down a hill, our habits slowly build upon each other, growing bigger and more impactful as time goes on. This concept can be difficult to grasp because we live in a society that values instant gratification. We want to see results immediately, and when we don’t, we feel discouraged. However, as author James Clear explains, the real power of habits lies in their ability to compound over time. It’s not about making drastic changes overnight, but rather about making small, consistent changes day after day. These small changes may seem insignificant in the moment, but over time, they add up to create significant results. For exa...
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