Design an environment that promotes good habits from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
Creating an environment that promotes good habits is essential to establishing long-lasting behavior changes. By designing your surroundings in a way that makes positive actions easier and more convenient, you can increase the likelihood of sticking to your desired habits. One key principle to keep in mind is simplicity. The simpler a habit is to perform, the more likely you are to do it consistently. For example, if you want to start exercising regularly, having your workout clothes laid out the night before can make it easier to get started in the morning. Clarity is another important aspect of designing a habit-friendly environment. Make sure that your environment clearly signals what habits you want to cultivate. For instance, if you want to read more, keep a book on your nightstand as a visual reminder to pick it up before bed. By making your desired habits visible and easily accessible, you are more likely to follow through with them. Logical sequencing can also help in creating an environment that supports good habits. Arrange your environment in a way that naturally leads you from one habit to the next. For example, if you want to eat healthier, organize your kitchen so that healthy snacks are within reach while less nutritious options are tucked away. This way, you are more likely to reach for the healthier option when hunger strikes. Using transition words a...
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