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Be flexible with your habits from "summary" of Mini Habits by Stephen Guise
When it comes to developing habits, flexibility is a key component that many people overlook. We often think that sticking to a rigid routine is the best way to build habits, but this approach can actually be counterproductive. By being flexible with our habits, we open ourselves up to new possibilities and make it easier to adapt to changes in our lives. Flexibility allows us to adjust our habits to fit our current circumstances. For example, if we normally go for a run every morning but wake up feeling under the weather, being flexible with our habit means we can choose to do some gentle stretching or yoga instead. This way, we still maintain our habit of exercising regularly, but we do so in a way that is more suitable for our ...
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