Gratitude boosts serotonin levels from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Gratitude is a powerful tool for boosting serotonin levels in your brain. When you feel grateful, your brain releases this feel-good chemical, making you feel happier and more content. This is because serotonin plays a key role in regulating mood and overall well-being. By cultivating a sense of gratitude, you can actively increase your serotonin levels and improve your mental health. Serotonin is often referred to as the "happy chemical" because of its role in promoting feelings of happiness, relaxation, and general well-being. When your brain is flooded with serotonin, you are more likely to experience positive emotions and a sense of satisfaction with your life. By practicing gratitude regularly, you can train your brain to produce more serotonin naturally, leading to long-lasting feelings of joy and contentment. Research has shown that gratitude...
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