The body is designed to move rhythmically between energy expenditure and recovery from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
The natural rhythm of the body is such that it functions optimally when it alternates between periods of energy expenditure and recovery. This rhythmic movement between activity and rest is essential for maintaining peak performance and overall well-being. When we expend energy, whether it be physical, mental, or emotional, we draw upon our reserves and push our limits. This expenditure of energy is necessary for growth and progress, but it also puts strain on our systems. By engaging in activities that require energy expenditure, we challenge ourselves and stimulate growth. However, if we do not allow for adequate recovery, our bodies become depleted and our performance suffers. Recovery is crucial for...
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