Embracing discomfort leads to growth and increased energy capacity from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
The idea that embracing discomfort can lead to growth and increased energy capacity is a fundamental principle in understanding how to fully engage with challenges and opportunities in life. When we push ourselves outside of our comfort zones, we are forced to confront our limitations and expand our capabilities. This process of pushing beyond our perceived boundaries is what ultimately allows us to become stronger, more resilient, and more adaptable individuals. By willingly stepping into situations that make us uncomfortable, we are able to cultivate a mindset of continuous growth and improvement. Rather than shying away from challenges or difficulties, we embrace them as opportunities for personal development and transformation. This willingness to confront discomfort head-on is what sets high performers apart from the rest - they understand that true growth only occurs when we push ourselves beyond what is easy or familiar. Moreover, by embracing discomfort, we are able to increase our energy capacity in a sustainable way. When we avoid discomfort or seek out only that which is easy or pleasurable, we limit our potential for growth and development. In contrast, when we intentionally seek out challenges and push ourselves to new heights, we are able to tap into hidden reserves of energy and motivation that we never knew we had. This concept of embracing discomfort is not about seeking out unnecessary suffering or pain, but rather about recognizing that growth and transformation often require us to venture into the unknown and face our fears. It is through this process of pushing beyond our comfort zones that we are able to unlock our full potential and become the best versions of ourselves. So, the next time you find yourself hesitating to take on a new challenge or confront a difficult situation, remember that embracing discomfort is the key to unlocking your true power and energy capacity.
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