Consistently challenging ourselves leads to increased energy capacity from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
Challenging ourselves is a fundamental aspect of expanding our energy capacity. It is through consistent challenges that we are able to push our limits and grow beyond our current capabilities. When we engage with tasks that stretch us, we signal to our body and mind that we are in need of greater energy reserves. This demand for more energy triggers a response within us to increase our capacity in order to meet the demands placed upon us. By regularly facing challenges, we create an environment where our energy systems are constantly being tested and pushed to adapt. This process of adaptation is essential for building resilience and stamina. Just as physical exercise strengthens our muscles, mental and emotional challenges strengthen our energy systems. Without this consistent challenge, our energy capacity remains stagnant and limited. Furthermore, engaging in challenges provides us with a sense of purpose and fulfillment. When we have goals to strive towards and obstacles to overcome, we are more motivated and energized in our pursuits. This sense of drive and ambition propels us forward, sustaining our energy levels and enhancing our overall performance.- It is through the act of consistently challenging ourselves that we are able to increase our energy capacity. This continuous cycle of pushing our limits, adapting to new demands, and striving towards goals is what allows us to reach new heights of energy and vitality. By embracing challenges and viewing them as opportunities for growth, we can transform our lives and unlock our full potential.
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