Build resilience through challenges from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
In order to become mentally strong, it's important to face challenges head-on. When you encounter difficulties, you have the opportunity to build resilience. Resilience is the ability to bounce back from setbacks, and it's a key trait of mentally strong individuals. Challenges provide you with the chance to develop your problem-solving skills. When faced with a difficult situation, you are forced to come up with creative solutions. This process not only helps you overcome the current challenge, but it also strengthens your ability to tackle future obstacles. Moreover, challenges can...
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