Learning to listen to the body's messages can enhance emotional wellbeing from "summary" of The Power of Focusing by Ann Weiser Cornell
When we tune into our bodies and pay attention to the subtle messages they are sending us, we can greatly improve our emotional well-being. Our bodies are constantly communicating with us, giving us valuable information about how we are feeling and what we need. However, many of us have learned to ignore or suppress these messages, leading to a sense of disconnect from ourselves. By learning to listen to our body's messages, we can become more in tune with our emotions and gain a deeper understanding of ourselves. This process of tuning into our bodies and acknowledging our feelings is known as Focusing. Focusing involves turning our attention inward and noticing the physical sensations that accompa...
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