Focusing on presentmoment experiences can bring about a sense of peace from "summary" of The Power of Focusing by Ann Weiser Cornell
When we tune into our present moment experiences with an open and accepting attitude, we can tap into a deep well of peace that resides within us. This sense of peace arises from a place of inner knowing and connection to our authentic selves. By focusing on what is happening in the here and now, we can let go of the worries and stresses that often plague our minds. Instead of getting caught up in regrets of the past or anxieties about the future, we can anchor ourselves in the present moment and find a sense of calm and tranquility. When we bring our attention to the sensations in our bodies, the emotions that arise, and the thoughts that pass through our minds, we can begin to unravel the layers of our being. This process of focusing allows us to explore our inner landscape with curiosity and compassion, creating a space for healing and growth. By acknowledging and accepting whatever arises in our awareness, we can release the grip of resistance and judgment that can keep us stuck in cycles of suffering. As we practice focusing on our present moment experiences, we cultivate a sense of mindfulness that permeates our entire being. This mindfulness allows us to fully immerse ourselves in the richness of each moment, savoring the beauty and simplicity of life as it unfolds. We become more attuned to the subtleties of our inner world and the world around us, deepening our connection to ourselves and others. This deep sense of presence brings a profound sense of peace that transcends the chaos and noise of the external world. In this state of inner peace, we can find refuge from the storms of life, anchoring ourselves in a place of stillness and serenity. This peace is not contingent on external circumstances or fleeting pleasures; it is a steady and unshakable presence that emanates from within. By honing our ability to focus on the present moment, we can access this wellspring of peace at any time, no matter what challenges may come our way. It is a profound gift that we can cultivate through the practice of focusing, offering us a sanctuary of calm in the midst of life's uncertainties.
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