Prioritize selfcare and well-being from "summary" of The New You by Robert Hatfield
It is essential to make your well-being a top priority in your life. This means taking care of yourself physically, mentally, emotionally, and spiritually. When you prioritize self-care, you are acknowledging that your needs are important and deserve attention. It is not selfish to focus on yourself; in fact, it is necessary for your overall health and happiness. Self-care looks different for everyone. For some, it may be taking a long walk in nature, meditating, or reading a book. For others, it may involve setting boundaries with toxic people, saying no to things that drain you, or seeking therapy. Whatever self-care looks like for you, make sure you are incorporating it into your daily routine. Taking care of yourself is not something that should be put on the back burner. It is not something you do only when you have time or wh...
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