Expressing gratitude towards the body's wisdom can foster a sense of connection from "summary" of The Power of Focusing by Ann Weiser Cornell
When we take a moment to appreciate the wisdom of our bodies, we open ourselves up to a deeper connection. This connection goes beyond just acknowledging our physical sensations or symptoms; it involves recognizing and honoring the intelligence that resides within us. By expressing gratitude towards our bodies, we are essentially saying thank you for all the ways in which they communicate with us, guide us, and provide us with valuable insights. This act of gratitude can be a powerful tool for fostering a sense of unity within ourselves. It allows us to tap into a source of wisdom that is often overlooked or dismissed in ou...
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