The mind and body are interconnected systems from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The interconnectedness of the mind and body is a fundamental concept in understanding human flourishing. This concept highlights the intricate relationship between mental and physical well-being, suggesting that they are not separate entities but rather integrated systems that influence each other. The mind-body connection emphasizes that our thoughts, emotions, and behaviors can have a significant impact on our physical health and vice versa.
When we experience stress, for example, our body responds by releasing hormones like cortisol, which can have a range of effects on our physical health. Conversely, engaging in physical activity has been shown to improve mood and cognitive function, demonstrating the bidirectional nature of the mind-body relationship. These interactions between our mental and physical states underscore the importance of considering both aspects when striving for overall well-being....
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
