Cultivate a sense of purpose and meaning from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
Finding purpose and meaning in life is essential for our overall well-being and happiness. When we have a clear sense of purpose, it gives our lives direction and helps us feel more fulfilled. Cultivating this sense of purpose involves identifying what truly matters to us and aligning our actions with our values and goals. One way to cultivate a sense of purpose is to reflect on our values and beliefs. By understanding what is important to us at a deeper level, we can make choices that are in line with these values. This can help us feel more connected to ourselves and the world around us. Another important aspect of cultivating purpose is setting meaningful goals. When we have goals that are aligned with our val...
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