It fosters a sense of gratitude from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
When we cultivate mindfulness, we are training ourselves to pay attention to the present moment without judgment. This practice allows us to see things as they are, rather than how we wish them to be. By observing our thoughts, emotions, and sensations without getting caught up in them, we develop a greater sense of awareness and clarity. This heightened awareness can lead to a deeper appreciation for the people and things in our lives. As we become more mindful, we start to notice the many blessings that surround us each day. We may find ourselves feeling grateful for the simple things, like the warmth of the sun on our skin or the sound of birds chirping...
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