Nightshade vegetables can be problematic for some people from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Nightshade vegetables, such as tomatoes, bell peppers, and eggplants, have long been considered a staple in many diets. However, these seemingly innocent vegetables may actually be causing harm to some individuals. Nightshades contain compounds known as lectins, which act as a defense mechanism for the plants against predators. While this may be beneficial for the plants, it can be problematic for some people. Lectins are known to cause inflammation in the body, leading to a variety of health issues. For individuals who are sensitive to these compounds, consuming nightshade vegetables can exacerbate conditions such as arthritis, digestive issues, and skin problems. In fact, research has shown that eliminating nightshades from the diet can lead to significant improvements in these conditions. Furthermore, nightshades also contain other harmful substances, such as solanine and nicotine, which can have negative effects on the body. Solanine, in particular, is a toxin that can disrupt the nervous system and cause gastrointestinal distress. While the levels of solanine in nightshades are generally low, some people may be more sensitive to this toxin than others.- For individuals who are struggling with certain health issues, eliminating nightshades may be worth considering. By removing these potentially harmful vegetables from their diet, they may experience improvements in their overall well-being.
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