Legumes and grains are high in lectins from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Legumes and grains are indeed high in lectins, which are plant proteins that act as natural pesticides to deter predators. Lectins are found in many common foods, such as beans, lentils, peas, peanuts, soybeans, wheat, and rice. These lectins can cause a variety of health issues in humans when consumed in large quantities. When we eat foods high in lectins, these proteins can bind to the lining of our guts, leading to a condition known as leaky gut. This allows harmful substances to pass through the gut barrier and enter the bloodstream, triggering an immune response and inflammation. In the long term, this chronic inflammation can contribute to a wide range of health problems, including autoimmune diseases, allergies, and obesity. Furthermore, lectins can interfere with the absorption of important nutrients like vitamins and minerals, leading to deficiencies and poor overall health. They can also disrupt the balance of gut bacteria, which plays a crucial role in our immune system and overall well-being. To reduce your lectin intake and improve your health, it is important to limit your consumption of legumes and grains. This may involve avoiding foods like beans, lentils, peanuts, wheat, and rice, or properly preparing them through methods like soaking, fermenting, or pressure cooking to reduce lectin content.- You can help protect your gut health and overall well-being. It is essential to prioritize nutrient-dense, lectin-free foods to optimize your health and reduce the risk of chronic diseases associated with lectin consumption.
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