Fiber is essential for a healthy gut from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
In other words, fiber is like the janitor for your gut. It sweeps through your intestines, eliminating waste and toxins along the way. Without enough fiber, these waste products can linger in your gut, wreaking havoc on your health. Fiber also acts as a prebiotic, feeding the good bacteria in your gut. These bacteria play a crucial role in digestion, immune function, and overall health. Therefore, a lack of fiber can lead to an imbalance in your gut microbiome, resulting in a host of health issues. Additionally, fiber helps regulate blood sugar levels by slowing down the absorption of glucose. This can prevent spikes and crashes in blood sugar, which can contribute to conditions like diabetes and obesity. Furthermore, fiber helps you feel full and satisfied after meals, which can prevent overeating and promote weight loss. Studies have shown that increasing fiber intake can lead to improvements in cholesterol levels, blood pressure, and inflammation. But not all fiber is created equal. Some forms of fiber, like those found in whole grains and legumes, can actually be harmful to your gut. These fibers contain lectins, which are plant proteins that can damage the lining of your intestines and disrupt the balance of your gut microbiome. Instead, focus on getting your fiber from non-starchy vegetables, nuts, seeds, and low-sugar fruits. These sources of fiber are not only safe for your gut but also provide essential nutrients and antioxidants.- Fiber is a crucial component of a healthy gut. It supports digestion, promotes a healthy gut microbiome, regulates blood sugar levels, aids in weight loss, and improves overall health. However, it is important to choose the right sources of fiber to avoid potential harm from lectins. By prioritizing fiber-rich foods that are low in lectins, you can optimize your gut health and support your overall well-being.
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