Nutrient density is important for optimal health from "summary" of The Paleo Solution by Robb Wolf
Nutrient density is the cornerstone of health. It refers to the amount of essential nutrients in a food relative to the number of calories it provides. Foods that are high in nutrient density offer a wide array of vitamins, minerals, and other key nutrients that our bodies need to function optimally. These essential nutrients are crucial for supporting our immune system, maintaining healthy skin and hair, and promoting overall well-being. Consuming nutrient-dense foods is vital for achieving optimal health. When we prioritize foods that are rich in nutrients, we are giving our bodies the tools they need to thrive. Nutrient-dense foods not only provide essential vitamins and minerals but also contain important compounds like antioxidants and phytochemicals that support various bodily functions. By focusing on nutrient density, we can ensure that we are getting the most bang for our buck when it comes to the foods we eat. In contrast, foods that are low in nutrient density are often high in empty calories, providing little in the way of essential nutrients. These foods may fill us up temporarily, but they do little to support our overall health and well-being. In fact, a diet high in low-nutrient foods can contribute to nutrient deficiencies, inflammation, and a host of other health issues.- We can fuel our bodies in a way that promotes optimal health. Nutrient-dense foods not only provide the vitamins and minerals our bodies need but also support our overall well-being. When we focus on nutrient density, we are making a conscious choice to prioritize our health and give our bodies the best possible chance to thrive.
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