Limit multitasking to enhance focus from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
When we try to do multiple things at once, our attention becomes divided and our focus diminishes. Our brains are not designed to handle too many tasks simultaneously, and as a result, our performance suffers. It is important to limit multitasking in order to enhance our focus and improve our concentration. By focusing on one task at a time, we are able to give our full attention to the task at hand, leading to better results. When we try to multitask, we may feel like we are being more productive, but in reality, we are just spreading ourselves too thin. Our brains are constantly switching between tasks, which can lead to errors and decreased efficiency. By limiting multitasking, we are able to stay more present and engaged in what we ...
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