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Practice mindfulness to stay present from "summary" of The Overthinking Cure by Nick Trenton
Mindfulness is the practice of being fully present in the moment, without judgment or attachment to thoughts. When you are mindful, you are aware of your surroundings, your emotions, and your thoughts without getting caught up in them. This practice allows you to stay grounded in the present moment, rather than ruminating on the past or worrying about the future. One way to practice mindfulness is to focus on your breath. By paying attention to the sensation of your breath entering and leaving your body, you can bring yourself back to the present moment. When you find your mind drifting, simply bring your focus back to your breath. This simple act can help you center yourself and let go of overthinking. Another way to practice mindfulness is through body scanning. This involves focusing your attention on different parts of your body, starting from your toes and moving all the way up to the...
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