Audio available in app
Accept uncomfortable feelings as part of life's experience from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Life is full of ups and downs, highs and lows, joy and pain. It's like a rollercoaster ride that we can't control. We often try to avoid or suppress our uncomfortable feelings because we think they are bad or that we shouldn't be feeling them. But the truth is, feeling uncomfortable emotions is a normal part of being human. It's a natural response to the challenges and uncertainties of life. When we try to push away or ignore our uncomfortable feelings, we end up causing ourselves more distress. We get caught in a cycle of struggle and suffering, trying to escape from something that is an inevitable part of the human experience. Instead of resisting our discomfort, we can choose to accept it as a natural part of life. Accepting uncomfortable feelings doesn't mean that we have to like them or that we have to dwell on them. It simply means acknowledging them for what they are – temporary emoti...
Similar Posts
Develop a sense of purpose
To develop a sense of purpose means to have a clear understanding of your why - the reason behind your actions, the driving for...
Prioritize selfcare
When it comes to taking care of yourself, there is one rule that should always come first: prioritize self-care. This means mak...
Practice radical honesty
Naval Ravikant believes in the power of radical honesty. It's about being brutally honest with yourself and others. It's about ...
Set achievable daily tasks
To ensure consistent progress in achieving your goals, it's essential to set daily tasks that are achievable. This means breaki...
Seek out mentors
One of the key strategies for success that many high achievers swear by is to find mentors who can guide you along your journey...
Stay true to yourself while adapting to different sales situations
This concept is about finding a balance between staying true to yourself and adapting to different sales situations. It's impor...
Be patient and persistent
The path to success is not a sprint but a marathon. It requires patience and persistence. You must be willing to put in the wor...
Be patient with yourself during the healing process
Healing is a process that takes time, and it's important to remember that it won't happen overnight. You can't rush your healin...
Let go of the need for external validation to find true fulfillment
The idea that external validation is necessary for fulfillment is a common misconception. Many people believe that they need ap...
Setting boundaries with others is crucial for protecting your time and energy
Establishing clear boundaries with others is essential if you want to safeguard your time and energy. Without boundaries, you m...