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Accept uncomfortable feelings as part of life's experience from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Life is full of ups and downs, highs and lows, joy and pain. It's like a rollercoaster ride that we can't control. We often try to avoid or suppress our uncomfortable feelings because we think they are bad or that we shouldn't be feeling them. But the truth is, feeling uncomfortable emotions is a normal part of being human. It's a natural response to the challenges and uncertainties of life. When we try to push away or ignore our uncomfortable feelings, we end up causing ourselves more distress. We get caught in a cycle of struggle and suffering, trying to escape from something that is an inevitable part of the human experience. Instead of resisting our discomfort, we can choose to accept it as a natural part of life. Accepting uncomfortable feelings doesn't mean that we have to like them or that we have to dwell on them. It simply means acknowledging them for what they are – temporary emoti...
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