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Develop a routine to maintain balance from "summary" of The Overthinking Cure by Nick Trenton
To maintain balance in life, it is essential to establish a routine that helps you stay grounded amidst the chaos of daily life. By developing a set schedule for your activities, you create a sense of stability and predictability that can help alleviate feelings of overwhelm and uncertainty. This routine can include specific times for work, exercise, relaxation, and socializing, allowing you to allocate your time and energy in a way that promotes overall well-being. Having a routine not only gives you a sense of control over your day but also helps you prioritize tasks and manage your time more efficiently. When you have a clear plan for how you will spend your time, you are less likely to get caught up in overthinking or indecision about what to do next. This can help reduce feelings of stress and anxiety, allowing you to focus on the pres...
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