Selfcare is important from "summary" of Working Parents, Thriving Families by David J Palmiter
Selfcare is a crucial aspect of maintaining a healthy work-life balance as a parent. It is easy to neglect our own needs when we are constantly juggling the demands of work and family. However, taking care of ourselves is not a luxury - it is a necessity. When we prioritize selfcare, we are better equipped to handle the challenges that come with being a working parent.
Selfcare can take many forms, whether it is setting aside time for exercise, meditation, or simply taking a few moments to relax and unwind. By making selfcare a priority, we are able to recharge our batteries and approach our responsibilities with renewed energy and focus. This ultimately benefits not only ourselves but also our fam...
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