Practice compassion towards yourself and others in all interactions from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
In every interaction, whether with ourselves or with others, it is essential to approach with compassion. This means being kind and understanding towards both our own feelings and those of others. By showing compassion, we create a positive environment that fosters growth and happiness. When we practice compassion towards ourselves, we are able to acknowledge our own struggles and imperfections without being too harsh or critical. Instead of berating ourselves for mistakes, we can treat ourselves with the same kindness we would offer to a friend in need. This self-compassion helps to build resilienc...
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