Longterm weight maintenance requires lifestyle changes from "summary" of The Obesity Code by Dr. Jason Fung
Achieving long-term weight maintenance is not simply a matter of following a temporary diet or exercise plan. It requires making fundamental changes to one's lifestyle. This means adopting new habits and routines that support a healthy weight over the long term. Many people try to lose weight by going on a strict diet or exercise regimen, only to regain the weight once they go back to their old habits. This cycle of losing and regaining weight, known as yo-yo dieting, is not only frustrating but also harmful to one's health. In order to achieve lasting weight maintenance, it is important to address the root causes of obesity, such as insulin resistance. This may involve changing the types of foods one eats, the timing of meals, and the frequency of eating. Developing a sustainable lifestyle that supports a healthy weight involves making conscious choices about what to eat, when to eat, and how much to eat. It also requires regular physical activity, adequate sleep, and stress management.- Individuals can create a healthy environment that supports their weight goals in the long term. This approach is not a quick fix, but a gradual process of building new habits and routines that promote overall health and well-being.
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