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Break tasks into smaller, manageable chunks to overcome procrastination from "summary" of The Now Habit by Neil Fiore
Break tasks into smaller, manageable chunks to overcome procrastination. By breaking tasks into smaller components, you make them less overwhelming and more achievable. When faced with a large, daunting task, it's easy to feel overwhelmed and paralyzed by the sheer magnitude of it. This feeling of overwhelm often leads to procrastination, as you try to avoid the stress and anxiety that come with tackling a big project all at once. However, by breaking the task down into smaller, more manageable chunks, you can make it easier to get started and make progress. Instead of focusing on the entire project, you can concentrate on completing one small piece at a time. For example, if you have a research paper to write, you c...
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