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Differentiate between our core competencies and distractions from "summary" of 168 Hours by Laura Vanderkam
When we think about how we spend our time, it's important to distinguish between activities that align with our strengths and those that divert us from our core competencies. Our core competencies are the skills and abilities that we excel at, the things that set us apart and bring us satisfaction. Distractions, on the other hand, are activities that consume our time and energy without adding much value to our lives. To differentiate between our core competencies and distractions, we need to be clear about what we are truly good at and what drives us. This requires a deep understanding of our strengths, passions, and goals. By focusing on our core competencies, we can leverage our talents to achieve our objectives and make a meaningful impact. On the contrary, distractions can lead us astray, preventing us from reaching our full potential and fulfilling our purpos...
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