Practice selfcompassion and self-forgiveness from "summary" of The Now Habit at Work by Neil Fiore, PhD
To counteract the self-critical voices that drive procrastination, it is essential to practice self-compassion and self-forgiveness. When we make mistakes or fail to meet our expectations, our natural response is often to beat ourselves up with harsh criticism. This only serves to reinforce feelings of shame, inadequacy, and unworthiness, which in turn fuels our procrastination tendencies. By practicing self-compassion, we can cultivate a kinder and more understanding attitude towards ourselves. This involves treating ourselves with the same care and compassion that we would offer to a friend who is struggling. Instead of berating ourselves for our perceived shortcomings, we can acknowledge our humanity, recognize that making mistakes is a natural part of the learning process, and offer ourselves words of encouragement and support. Similarly, self-forgiveness is crucial for breaking free from the cycle of procrastination. Holding onto guilt and self-blame only serves to keep us stuck in the past, preventing us from moving forward and making positive changes in our behavior. By forgiving ourselves for our past mistakes and letting go of the shame and regret associated with them, we can create space for growth, learning, and transformation.- We are able to break free from the grip of perfectionism and embrace our imperfections with greater acceptance and understanding. This allows us to approach our work with a sense of openness, curiosity, and resilience, rather than fear, self-doubt, and avoidance. By treating ourselves with kindness, patience, and forgiveness, we can cultivate a mindset that is conducive to productivity, creativity, and overall well-being.
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