Summary of The Now Habit at Work

The Now Habit at Work: Perform Optimally, Maintain Focus, and Overcome Procrastination on the Job is a resource for employees and employers alike. Written by Neil Fiore, a psychologist and author of The Now Habit, this book provides a comprehensive program for overcoming procrastination at work. The book is divided into three parts. In Part One, Fiore outlines the psychology of procrastination and provides tools to understand why it happens. Part Two discusses the strategies and techniques needed to overcome procrastination, such as goal-setting, scheduling, focusing, and managing emotions. Finally, Part Three provides a step-by-step program for creating an environment that supports productivity. With these strategies and a supportive environment, readers will be able to become more productive and successful at work.