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Dopamine motivates us to seek rewards from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Dopamine is a neurotransmitter that motivates animals to pursue rewards. When you see something you want, your brain releases dopamine. This motivates you to take action to get what you want. It's a natural process that helps animals survive, but it can also lead to unhealthy behaviors. Dopamine is triggered by many things, including food, sex, and social approval. When you anticipate a reward, your dopamine levels rise. This creates a feeling of pleasure and motivates you to keep seeking rewards. This is why we often feel excited about something before we even get it. The problem ...
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