Practice selfcompassion and forgiveness from "summary" of The New You by Robert Hatfield
It is essential to treat yourself with kindness and understanding, especially in moments when you feel disappointed or frustrated with yourself. Self-compassion involves acknowledging your own suffering and responding with warmth and care, just as you would to a friend in need. By practicing self-compassion, you can cultivate a sense of inner peace and acceptance, even in the face of challenges or setbacks. Forgiveness is another powerful practice that can help you let go of resentment and move forward with a more positive mindset. When you forgive yourself for past mistakes or shortcomings, you free yourself from the burden of self-criticism and judgment. Forgiveness is not about excusing harmful behavior but rather about releasing yourself from the emotional weight of holding onto grudges or grievances. By combi...
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