Embrace your vulnerability from "summary" of Good Inside by Dr. Becky Kennedy
When we talk about vulnerability, it's important to understand that it's not a weakness. In fact, vulnerability is a strength. It takes courage to be vulnerable, to open yourself up to the possibility of being hurt or rejected. But in that vulnerability, there is also the opportunity for connection, growth, and healing. When we embrace our vulnerability, we are acknowledging our humanity. We are accepting that we are not perfect, that we have flaws and imperfections. And that's okay. It's more than okay - it's necessary for our mental and emotional well-being. By embracing our vulnerability, we are letting go of the need to be strong all the time, to have it all together. When we try to hide our vulnerability, we are denying a part of ourselves. We are pretending to be something we're not, and that can be exhausting. It ...
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