Audio available in app
Stop seeking validation from others from "summary" of Summary Of The Subtle Art of Not Giving a F*ck by Onehour Reads
When we seek validation from others, we are essentially giving them power over our emotions and self-worth. We are looking for their approval and acceptance in order to feel good about ourselves. This is a dangerous game to play because we are basing our happiness on external factors that we cannot control. We are allowing others to dictate how we should feel about ourselves, which is a recipe for disaster. It is important to understand that seeking validation from others is a losing battle. No matter how much approval we receive from others, it will never be enough to fill the void within ourselves. We will always be left wanting more, constantly seeking out external sources of validation to feel good about ourselves. This is a never-ending cycle that can lead to feelings of inadequacy, insecurity, and low self-esteem. When we stop seeking ...
Similar Posts
Releasing the need for control
The need for control arises from fear. When you are afraid, you try to control every aspect of your life in order to feel safe ...
Developing a growth mindset allows for continuous improvement
When we adopt a growth mindset, we open ourselves up to the possibility of continuous improvement. This mindset is characterize...
Set boundaries to protect your energy
Imagine that your energy is a precious resource that needs to be guarded and preserved. Just like a bank account, you only have...
Let go of expectations or timelines
When it comes to moving on from a relationship, it can be tempting to hold onto certain expectations or timelines for how thing...
Accept yourself as you are
Accepting yourself as you are means recognizing your true worth and embracing all aspects of yourself, including your flaws and...
Keep a routine
The idea of keeping a routine is not about sticking to the same schedule every single day, but rather about establishing some r...
Trust the process and have faith in yourself
Embracing the idea of trusting the process and having faith in oneself is a fundamental aspect of personal growth and self-impr...
Set aside time for selfreflection and introspection
It's important to take time out of your busy schedule to connect with yourself on a deeper level. When you set aside time for s...
Cultivate a mindset of gratitude and positivity
To truly not give a f*ck about the things that don't matter, it's essential to focus on cultivating a mindset of gratitude and ...
Cultivate a sense of inner calm through conscious breathing
To cultivate a sense of inner calm through conscious breathing is to commit to a practice of connecting with our breath intenti...
