oter

Acknowledging our suffering is the first step towards healing from "summary" of Real Happiness by Sharon Salzberg

In order to heal from our suffering, we must first acknowledge its presence within us. This acknowledgment is not a sign of weakness, but rather a brave recognition of our own internal struggles. By facing our suffering head-on, we can begin the process of healing and transformation. When we acknowledge our suffering, we are not giving in to it or allowing it to consume us. Instead, we are confronting it with a sense of courage and openness. This act of acknowledgment is a crucial first step towards finding peace an...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Hope can coexist with acceptance
    Hope can coexist with acceptance
    The tension between hope and acceptance can be a difficult one to navigate, especially in the face of a terminal illness. In th...
    Seeking professional help can aid in relationship growth
    Seeking professional help can aid in relationship growth
    When couples struggle in their relationship, they often feel overwhelmed and lost. It can be challenging to navigate through th...
    Loneliness can lead to selfdiscovery
    Loneliness can lead to selfdiscovery
    Loneliness, often viewed as a negative and undesirable state, can actually serve as a catalyst for self-discovery. In moments o...
    Epigenetics can influence gene expression
    Epigenetics can influence gene expression
    Epigenetics can influence gene expression. This means that the way our genes are expressed can be influenced by factors beyond ...
    Stay committed to selfimprovement
    Stay committed to selfimprovement
    Commitment to self-improvement is not a part-time endeavor. It requires a full-time commitment from you - no excuses, no shortc...
    Addiction is a disease that affects the mind, body, and spirit
    Addiction is a disease that affects the mind, body, and spirit
    Addiction is a disease that affects the mind, body, and spirit. This concept is central to understanding the nature of addictio...
    Manifest your dreams into reality
    Manifest your dreams into reality
    Manifesting your dreams into reality is a powerful concept that involves aligning your thoughts, emotions, and actions with you...
    Endless suffering endured
    Endless suffering endured
    Endless suffering endured is a burden that weighs heavily on the soul, a constant companion that never strays far from one's si...
    Try to make one room in your home as beautiful as possible
    Try to make one room in your home as beautiful as possible
    The idea behind this rule is to start small and build from there. If you can make one room in your home beautiful, then you hav...
    The path of the Buddha leads to liberation from suffering
    The path of the Buddha leads to liberation from suffering
    In the teachings of Buddha, suffering is a fundamental aspect of human existence. It is the nature of life to be filled with ch...
    oter

    Real Happiness

    Sharon Salzberg

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.