Acknowledging our suffering is the first step towards healing from "summary" of Real Happiness by Sharon Salzberg
In order to heal from our suffering, we must first acknowledge its presence within us. This acknowledgment is not a sign of weakness, but rather a brave recognition of our own internal struggles. By facing our suffering head-on, we can begin the process of healing and transformation. When we acknowledge our suffering, we are not giving in to it or allowing it to consume us. Instead, we are confronting it with a sense of courage and openness. This act of acknowledgment is a crucial first step towards finding peace an...
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