Practice selfcompassion in moments of distraction from "summary" of Find Your Focus Zone by Lucy Jo Palladino
During moments of distraction, it's crucial to remember that we are only human. We all have moments where our minds wander or we lose focus. Instead of being hard on ourselves, it's important to show self-compassion. This means being understanding and gentle with ourselves, just as we would with a friend who is struggling. When we practice self-compassion, we are able to acknowledge our distractions without judgment. We can recognize that it's a normal part of the human experience to have moments of wandering attention. By offering ourselves kindness and understanding in these moments, we can prevent a downward spiral of negativ...
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