Stay focused on the present moment from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
Staying focused on the present moment is crucial for performing well under pressure. When we allow our minds to wander to the past or the future, we lose sight of what is happening in the here and now. This can lead to increased anxiety, decreased performance, and a general sense of being overwhelmed. By staying present, we are able to fully engage with the task at hand and give it our full attention. One way to stay focused on the present moment is to practice mindfulness. This involves being fully aware of our thoughts, feelings, and sensations without judgment. By practicing mindfulness, we can train our minds to stay in the present moment and let go of distractions that may hinder our performance. This can help us stay calm, focused, and in control, even in high-pressure situ...
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