Mindful breathing can help us stay calm and focused from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
One of the most powerful tools we have at our disposal for maintaining calm and focus is mindful breathing. When we take the time to focus on our breath, we are able to anchor ourselves in the present moment. This can help us let go of worries about the past or future, allowing us to fully engage with whatever task is at hand. Mindful breathing also has a physiological effect on our bodies. When we are stressed or anxious, our breathing tends to become shallow and rapid. By taking slow, deep breaths, we can activate the body's relaxation response, helping to calm our nervous system and reduce feelings of stress. Furthermore, mindful breathing can ...
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