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Practice gratitude before bed to promote relaxation from "summary" of Sleep Smarter by Shawn Stevenson
One powerful practice to wind down your day and prepare your mind and body for sleep is to express gratitude before bed. Taking a few minutes to reflect on the things you are grateful for can help shift your focus from any stress or worries to positive thoughts, promoting relaxation and peace of mind. Gratitude has been shown to have numerous benefits for mental and physical health, including reducing stress, improving mood, and enhancing overall well-being. By acknowledging the good in your life, you can cultivate a sense of appreciation and contentment that can help you relax and unwind at the end of the day. When you practice gratitude before bed, you are essentially traini...
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