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Time in nature helps to alleviate mental fatigue from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
Time in nature can be a powerful antidote to the mental fatigue that plagues many of us in the modern world. Our brains are constantly bombarded with information and stimuli, leading to a state of cognitive overload. This can leave us feeling mentally exhausted, unable to focus, and prone to anxiety and depression. When we spend time in nature, however, our brains are able to relax and unwind. The sights, sounds, and smells of the natural world have a calming effect on our minds, helping to reduce stress and improve our mood. Studies have shown that spending time in nature can lower levels of cortisol, the stress hormone, and increase levels of serotonin, the "feel-good" neurotransmitter. In addition to its calming effects, nature also has a restorative quality that can help to replenish our mental energy. Attention Res...
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