Nature can help us overcome feelings of depression and anxiety from "summary" of The Nature Fix by Florence Williams
When we are feeling overwhelmed by the stresses of modern life, it can be easy to forget the healing power of nature. Yet research shows that spending time in natural environments can have a profound impact on our mental well-being. By immersing ourselves in the sights, sounds, and smells of the natural world, we can experience a sense of calm and tranquility that is hard to find elsewhere. Studies have found that spending time in nature can reduce levels of cortisol, the stress hormone, in our bodies. This can help to alleviate feelings of anxiety and depression, allowing us to feel more relaxed and at ease. Nature also has a way of distracting our minds from negative thoughts and emotions, giving us a much-needed break from the constant chatter of our inner critic. In addition to reducing stress and anxiety, spending time in nature can also improve our cognitive function. Research has shown that nature walks can boost our attention span, creativity, and problem-solving s...
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