Seek professional help when needed from "summary" of Get a Life! by Rick Hughes
When facing challenges or difficulties in life, it is important to remember that seeking professional help is not a sign of weakness, but rather a courageous step towards self-improvement and well-being. Professional help can come in many forms, such as therapy, counseling, or coaching, and can provide valuable support and guidance during tough times. Therapists and counselors are trained to help individuals navigate their emotions and thoughts, and can offer strategies for coping with stress, anxiety, depression, or other mental health issues. They can also provide a safe and non-judgmental space for individuals to explore their feelings and experiences, and work towards personal growth and healing. Coach...
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